All The Sassy Mama Favourites

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Fitness Studios + Trainers
Fitness Studios + Trainers

Mountain Buggy Fitness

Here’s another baby buggy fitness class to add to your list! Mountain Buggy Fitness has designed a programme that’ll help you get back to your pre-baby body, focusing on tightening your core, toning up your bums and tums and helping you get stronger (don’t we all need it after carrying our little ones all the time?). Run by their resident personal trainer Olivia Johnson, these hour long classes are a perfect way to exercise outdoors, meet new mamas and do it all…
Fitness Studios + Trainers
Fitness Studios + Trainers

L’Atelier Aquafitness

Villa 677 A, Al Wasl Road, Dubai Tel: (+971) (0)4 338 8323 Not sure whether to go for a spinning class or aqua aerobics? Well now you can do both with an Aqua Biking class at L’Atelier Aquafitness (we have to be honest, we always thought this was some kind of chic French boutique – but turns out that actually it’s beautiful bodies not couture clothing you can expect to come away with). A 45 minute class on a…
Fitness Studios + Trainers
Fitness Studios + Trainers

Pure RIP Mum

Pure Fitness UAE, Fitness First, The Lakes Club, The Lakes, Dubai
This class is just for you mama – but don’t worry, as your baby can come along too and have some fun while you exercise! The perfect solution to regaining your body after a baby arrives, Pure RIP Mum classes tone and trim the areas of your body that have borne the brunt of pregnancy. Get ready to sweat it all out at the energetic class and watch your body bounce back in no time! (where can we sign up?)
Fitness Studios + Trainers
Fitness Studios + Trainers

Bikram Yoga at Rawr Yoga

713, 7th Floor, Concord Tower, Dubai Media City
04 423 2808
Editor's note: This business is now permanently closed. Just when you thought this city couldn’t get any hotter, Bikram Yoga classes at Rawr Yoga are guaranteed to have you in a sweat.  Also known as ‘hot yoga’, the 90-minute sessions are conducted in 40-degree heat at 40% humidity that is said to assist flexibility, flush out toxins and aid calorie burn while challenging body and mind.  A favourite amongst many celebrities including Jennifer Aniston, Madonna and Gwyneth Paltrow, prepare to…
Fitness Studios + Trainers
Fitness Studios + Trainers


Unit 105, 1st floor, Al Sayyah Building Interchange 4, Sheikh Zayed Road, Dubai
04 388 4157
DanceFit offers everything from Zumba, hip-hop, burlesque and belly dancing to swing, jive, two-step, salsa, the sultry rumba and the Argentine tango (the latter is a mixed class so drag your other-half along). Bring your nanny or pre-book a spot with one of the DanceFit members of staff at the complimentary crèche which is visible from the studios (ideal for mamas who want to know that baby is happy and not having a monumental meltdown!) Older children can take part in…

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