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Fitness Studios + Trainers
Fitness Studios + Trainers

Aqua Aerobics

Dubai Ladies Club, Jumeirah Beach Road – next to Jumeirah Beach Park
04 349 9922
Want to get fit without breaking into a sweat? Hop into the pool at Dubai Ladies Club for a great cardio work-out which burns fat and calories and is toning at the same time. Perfect for mamas with back pain or high blood-pressure as the water supports body weight – but don’t be fooled, water aerobics is harder and more effective than it looks!
Fitness Studios + Trainers
Fitness Studios + Trainers

Bugg-E-Fit with PURE Fitness

Various locations around Dubai - visit website for the full list
Mamas did you know that buggies can be used as resistance aids to help tone abs, back, legs and behinds? Grab your bugaboo and enjoy an hour with baby whilst getting fit with other mamas. PURE Fitness offer an extensive range of baby-friendly classes and programmes that cater for mamas and mamas-to-be and that are designed by mamas who really understand time-constraints and who aren’t phased by the need to breastfeed mid-session.
Fitness Studios + Trainers
Fitness Studios + Trainers

Urban Energy Fitness

Oasis Center Mall, office #33 , Dubai UAE
055 886 9158
There’s something for everyone with this well-established fitness organisation. From a running club that promises to get you marathon-ready to special child-friendly fitness programmes, the opportunities for getting fit are endless. Mamas-to-be and new mamas should definitely check out the pre/post natal circuit based fitness classes perfect for those of you in your early pregnancy through to four months post birth. We're absolutely loving their Fit Mums sessions as well, where mamas with kids aged 4 months to 3 years…
Fitness Studios + Trainers
Fitness Studios + Trainers

Fly Wheel

Burj Views, West Tower, Ground Level, Downtown Dubai
04 423 2544
Saddle up mamas, this is a spinning class with a difference – the New York Fly Wheel phenomenon has arrived in Dubai and indoor cycling has been kicked up a notch. Riders spin, sweat, and sway to pulsating music for 45 or 60 minute classes while screens at the front of the room display each cyclists results so that you can keep track of how you’re doing while comparing yourself to others (good for the competitive amongst us!) Your personal achievements…
Fitness Studios + Trainers
Fitness Studios + Trainers

Real Pilates

1/F, Palm Strip Mall, Opposite the Jumeirah Mosque Near the Dubai Marine Resort, Beach Road, Jumeirah 1
ONE JLT Building, Level 1 Al Sarayat Street - Dubai - United Arab Emirates
04 345 3228
A real favourite amongst Jumeirah and JLT mamas, Real Pilates offers both reformer and mat classes. The instructors are all very lovely, STOTT Pilates certified and ultra-knowledgeable – taking time to explain the movements and their benefits. Pre and Post-natal reformer classes with Liz or Elisha are a refreshing change from the usual mat-based options at other studios and give you that much needed stretch.

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