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Happier, Healthier Mama-hood with Hummingbird Lifestyle and Coaching

ExpertsPost Category - ExpertsExperts
Wellness & BeautyPost Category - Wellness & BeautyWellness & Beauty - Post Category - HealthHealth

A mama’s life is a busy one. With endless to-do lists and decisions to be made, it’s hard not to get your head in a spin sometimes, not to mention feeling a little like you’re permanently living in groundhog day. We asked life coaches Federica and Silvia, founders of Hummingbird Lifestyle and Coaching, two mamas and entrepreneurs with impressive backgrounds and a zest for life, for their help with how to take control of the day-to-day and achieve seemingly impossible goals (because we all go those right?).

First thing’s first – what is life coaching? We didn’t think it was something relevant to us mamas? Well actually, it turns out that it is. Federica and Silvia explained that life coaching is just a practical way of facing life through a series of exercises that help you get where you want to be, whether that’s being more organised or starting a new career – or even carving out time to spend with the kiddos, they can help cut through the clutter and get you living that dream. We were sold at this point, but there’s more, mamas!

Federica and Silvia are not only uber qualified (having graduated with one of the most famous life coaches in the world) but also super lovely – just the kind of people you’d feel totally comfortable chatting to over a cuppa. And, most importantly, they just get it. With kids of their own and a professional background they understand what life as a mama is all about – hooray!

Got a healthy goal to get fit and give your exercise and diet a boost? The dynamic duo are also mega sporty – Federica is a registered Health & Fitness Coach who can apply her life coaching techniques to help get you in shape and Silvia practices and preaches Yoga to achieve the ideal mind/body balance. Oh, and they can also offer sessions in Italian, Spanish, French, German and Czech – if English isn’t your thing – seriously, is there anything these super mamas can’t do?!

Whether life has given you lemons and you’re not sure how to make lemonade, you want help with time-management, need to feel better understood, are scared to take the plunge or need to overcome your fears, Silvia and Federica are the mamas to contact and empower you to reach your goals through life coaching exercises (mind and body) that are guaranteed to inspire. Here’s to healthier, happier, Hummingbird mamas – we say hooray to that!

140903-SM-FoodieRoundUpStickers-Peark-greenWant to give it a go? Hummingbird Lifestyle and Coaching are offering Sassy Mama readers one free coaching session and one free training session to get you into the swing of things.

Contact Federica on 056 394 6048 or

Contact Silvia on 052 870 4258 or

Hummingbird Lifestyle and Coaching,

Brought to you in partnership with Hummingbird Lifestyle and Coaching

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