Prepping For Birth The Smart Way

What’s So Smart About Smart Fitness?

Whether you’re newly pregnant or well into your journey with a bump, one thing’s for sure: birth preparation will be high on your agenda, mama! Yes, you can take it easy on the couch with ice-cream and pickles but that’s just not gonna cut it in the delivery room. What you need is to get your body as ready as can be and we know just the way to do it.

Smart Fitness is a British run company which offers all kinds of exercise options and whose pre-natal exercise group programme is the perfect way to have a healthy pregnancy and (hopefully) a stress-free birth. With a trained midwife and a fitness expert at the helm, you can be sure that the management team at Smart Fitness know exactly what’s best for you and your bump, and trainer Anna will look after every participant, taking into account any personal issues (from back-pain to exhaustion, we know how it can be). Each workout is carefully planned and focused towards improving health, reducing problems both during pregnancy and after (diastasis recti, or ‘ab separation’, included). Childbirth is an extreme sport and these guys are on a mission to make sure that you and your body are as ready as possible – phew!

Their warm welcoming space in JLT is the perfect place to meet other mamas-to-be, too. There’s nothing like sharing preggers stories and forming a bump gang to bond with. Get ready to look childbirth right in the eye mamas, you can do it with Smart Fitness!

Want to know more? Smart Fitness is offering a FREE taster session for pregnant ladies on Tuesday, 11 April, 2017 to come and try out the services and meet qualified pre- and postnatal exercise specialist Anna Holmes. The session will focus on specific exercises plus lots of advice on the do’s and don’ts of working out during pregnancy – it’s one not to miss!

What’s more… Smart Fitness is also offering one lucky mama-to-be a chance to win a free six week training programme worth AED 2,500. All you have to do is come to at the free taster session on Tuesday, 11 April to be in with a chance of winning this invaluable opportunity.

To sign up or enquire, contact Alison Ramsay 050 225 3457, or Anna Holmes 056 138 9430 or email info@smartfitness.ae.

SMART Fitness, Ground Floor HDS Business Centre, Cluster M, JLT, Dubai

www.smartfitness.ae