All The Sassy Mama Favourites

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Fitness Studios + Trainers
Fitness Studios + Trainers

Bikram Yoga at Rawr Yoga

713, 7th Floor, Concord Tower, Dubai Media City
04 423 2808
Editor's note: This business is now permanently closed. Just when you thought this city couldn’t get any hotter, Bikram Yoga classes at Rawr Yoga are guaranteed to have you in a sweat.  Also known as ‘hot yoga’, the 90-minute sessions are conducted in 40-degree heat at 40% humidity that is said to assist flexibility, flush out toxins and aid calorie burn while challenging body and mind.  A favourite amongst many celebrities including Jennifer Aniston, Madonna and Gwyneth Paltrow, prepare to…
Fitness Studios + Trainers
Fitness Studios + Trainers


Unit 105, 1st floor, Al Sayyah Building Interchange 4, Sheikh Zayed Road, Dubai
04 388 4157
DanceFit offers everything from Zumba, hip-hop, burlesque and belly dancing to swing, jive, two-step, salsa, the sultry rumba and the Argentine tango (the latter is a mixed class so drag your other-half along). Bring your nanny or pre-book a spot with one of the DanceFit members of staff at the complimentary crèche which is visible from the studios (ideal for mamas who want to know that baby is happy and not having a monumental meltdown!) Older children can take part in…
Fitness Studios + Trainers
Fitness Studios + Trainers

Aqua Aerobics

Dubai Ladies Club, Jumeirah Beach Road – next to Jumeirah Beach Park
04 349 9922
Want to get fit without breaking into a sweat? Hop into the pool at Dubai Ladies Club for a great cardio work-out which burns fat and calories and is toning at the same time. Perfect for mamas with back pain or high blood-pressure as the water supports body weight – but don’t be fooled, water aerobics is harder and more effective than it looks!
Fitness Studios + Trainers
Fitness Studios + Trainers

Bugg-E-Fit with PURE Fitness

Various locations around Dubai - visit website for the full list
Mamas did you know that buggies can be used as resistance aids to help tone abs, back, legs and behinds? Grab your bugaboo and enjoy an hour with baby whilst getting fit with other mamas. PURE Fitness offer an extensive range of baby-friendly classes and programmes that cater for mamas and mamas-to-be and that are designed by mamas who really understand time-constraints and who aren’t phased by the need to breastfeed mid-session.
Fitness Studios + Trainers
Fitness Studios + Trainers

Urban Energy Fitness

Oasis Center Mall, office #33 , Dubai UAE
055 886 9158
There’s something for everyone with this well-established fitness organisation. From a running club that promises to get you marathon-ready to special child-friendly fitness programmes, the opportunities for getting fit are endless. Mamas-to-be and new mamas should definitely check out the pre/post natal circuit based fitness classes perfect for those of you in your early pregnancy through to four months post birth. We're absolutely loving their Fit Mums sessions as well, where mamas with kids aged 4 months to 3 years…

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