Social Media

back

A Wellbeing Event We Should All Attend

lighthouse
ExpertsPost Category - ExpertsExperts
Wellness & BeautyPost Category - Wellness & BeautyWellness & Beauty - Post Category - HealthHealth

‘Discover Your Light’

Regular health and wellness checks? We’re all for them mamas – especially when it comes to mental wellbeing. There are all sorts of pressures that come with living away from your home country, in a transient society, with raising kids and juggling everything that life throws your way – and there are people who can help you figure it all out (yes, really!). Do we mean lying on a couch and spilling all to a sinister doctor in a white coat? NO mamas! We mean checking out the amazing LightHouse Arabia, a space dedicated to supporting the community through any difficulties, big or small – through individual therapy, educational workshops, group classes and courses for all ages. They’re also home to the Raymee Grief Center, a free-of-charge grief support service – the first of its kind in the region. This is one of the most inspiring places we’ve found in Dubai.

‘Discover Your Light’ is a day-long wellbeing event at LightHouse Arabia that’ll allow you to get a feel for what the centre is all about through a series of interactive workshops plus a kids zone, adults-only chill area, parents corner and free 30-minute mental health and wellbeing check up. This event is all about exploring the lighter side of psychology and debunking that age-old myth that going to see ‘someone’ is taboo or weird – because it’s not. Via a series of interactive workshops, the day is all about enhancing wellbeing and preventing any problems while building a community that supports and inspires. We love.

From parenting techniques to understanding the developing brain of your kids plus self-care (something us mamas need to be better at), relationship tools and intentions for 2017, ‘Discover Your Light’ will empower you with knowledge that’ll help in all aspects of life. And kids are very much included – we’re signing up for ‘mindful baking’, a special workshop to promote calm and happiness – what more could we ask for?

‘Discover Your Light’ is taking place on Saturday 28th January at LightHouse Arabia Centre For Wellbeing, Al Wasl Road, Al Safa 2 from 10am -5pm.

Bookings are required for the workshops but all are included in the AED 75 registration fee.

To book simply call +971 4 380 2088 or visit www.lighthousearabia.com/events

Sassy Mama readers will be able to participate in ‘Discover Your Light’ at a reduced registration price of AED 50. They just need to quote the promo code “SM1” when calling to register (04 380 2088) or when registering online at www.lighthousearabia.com/events

Brought to you in partnership with LightHouse Arabia

more sassy mama

What's New

We're social
Which are your 3, mamas?! 📺 ☕️ 🧀 🍷 📚 🍫 👖
The summer hols are the perfect time for getting a few great snaps of your fam at the city’s prettiest spots! From pastel beach huts at La Mer to soaring skyscrapers in the marina, check out 10 of the best locations in the link in our bio 🔝 📷 @maria.agato
Happy summer mamas - wear those bathing suits with pride ❤️ #unitedinmotherhood
Super mama of 4 Edwina @seashellsonthepalm is keeping cool at @lagunawaterpark this summer. For loads of ideas on how to stay busy and have fun with kids check out our A-Z GUIDE (link in bio...) 🔝 #mydubai
😭🤣 love this @mamadisrupt
Oh for one night of uninterrupted sleep! And an easy bedtime that doesn’t involve 20 different requests for water, food and answers to crazy questions!! How are your summer hols going, mamas?! 💤 via @raisinghowells
Just ❤️this!! #neverfailing #motherhood #raisingtinyhumans via @honestmum

We're social

What we're up to and what inspires us