All The Sassy Mama Favourites

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Fitness Studios + Trainers
Fitness Studios + Trainers

Fly Wheel

Burj Views, West Tower, Ground Level, Downtown Dubai
04 423 2544
Saddle up mamas, this is a spinning class with a difference – the New York Fly Wheel phenomenon has arrived in Dubai and indoor cycling has been kicked up a notch. Riders spin, sweat, and sway to pulsating music for 45 or 60 minute classes while screens at the front of the room display each cyclists results so that you can keep track of how you’re doing while comparing yourself to others (good for the competitive amongst us!) Your personal achievements…
Fitness Studios + Trainers
Fitness Studios + Trainers

Real Pilates

1/F, Palm Strip Mall, Opposite the Jumeirah Mosque Near the Dubai Marine Resort, Beach Road, Jumeirah 1
ONE JLT Building, Level 1 Al Sarayat Street - Dubai - United Arab Emirates
04 345 3228
A real favourite amongst Jumeirah and JLT mamas, Real Pilates offers both reformer and mat classes. The instructors are all very lovely, STOTT Pilates certified and ultra-knowledgeable – taking time to explain the movements and their benefits. Pre and Post-natal reformer classes with Liz or Elisha are a refreshing change from the usual mat-based options at other studios and give you that much needed stretch.
Fitness Studios + Trainers
Fitness Studios + Trainers

Stand Up Paddleboarding – Surf School UAE

Lessons usually take place at Sunset Beach – just behind Sunset Mall Tel: (+971) (0)4 379 1998  If it’s good enough for Elle Macpherson, it’s good enough for us. Stand Up Paddleboarding (SUP) is one of the coolest and fastest growing innovations in surfing. Paddle your way fit around the calm waters of the Arabian Gulf whilst standing on a large wide surfboard.  Lessons are available all year-round at times to suit the weather and are broken up into…
Fitness Studios + Trainers
Fitness Studios + Trainers

The NYLA Method

NYLA House, 675 Al Wasl Road, Umm Sequim, Dubai
043 212 662
Ok Mamas – if you want results and you want them fast, this is the place for you.  Fairly new on the Dubai scene but having already developed a cult status, the NYLA Method is a ballet inspired workout which mixes yoga, Pilates and cardio training for lean, toned muscles. The instructors all hail from the very best studios across the US and Australia, the vibe is fun and the music is pumping. Your first class is free so get…
Child Development Classes
Child Development Classes

Zen Yoga

Multi Address
04 367 0435
Now geeently touch your toes mamas and bubs! Kids yoga, teens yoga, pre-natal and baby (mama+bub) classes, Zen Yoga has it all! Got a little lunatic running around the house? Then yoga could very well be a way to help increase concentration and focus little monsters. If nothing else, it is a nice and stress-free environment for your kids to chill out in for a while and a great way to get them moving, bending and rolling about.  

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